Sopa De Amendoim E Espinafre (peanut And Spinach Soup)

Sopa de Amendoim e Espinafre, or Peanut and Spinach Soup, is a traditional dish from Guinea-Bissauan Cuisine that is both nutritious and flavorful. This creamy and hearty soup is perfect for a cozy meal on a chilly day.

Sopa De Amendoim E Espinafre (peanut And Spinach Soup)

Ingredients

  • 1 cup peanut butter
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups fresh spinach, chopped
  • 1/2 cup coconut milk

Instructions

  1. In a large pot, combine the peanut butter and vegetable broth. Stir over medium heat until well combined.
  2. Add the chopped onion, minced garlic, ground cumin, cayenne pepper, salt, and black pepper to the pot. Stir well and bring to a simmer.
  3. Add the chopped spinach to the pot and cook for 5-7 minutes, until the spinach is wilted.
  4. Stir in the coconut milk and simmer for an additional 5 minutes.
  5. Remove from heat and let the soup cool slightly before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board

Serving suggestions

Serve the Sopa de Amendoim e Espinafre with crusty bread or over steamed rice for a complete meal.

Tips & tricks

For a creamier texture, blend half of the soup in a blender before adding the coconut milk.

Cost

$10