Sopa De Chayote Guatemalteca (guatemalan Chayote Soup)
Sopa de Chayote is a traditional Guatemalan soup that is both hearty and comforting. This recipe combines the delicate flavor of chayote with a savory broth and aromatic herbs and spices.
Ingredients
- 2 chayote, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tomatoes, diced
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté until the onion is translucent.
- Add the diced chayote and tomatoes, and cook for 5 minutes.
- Pour in the vegetable broth and add the cumin, oregano, salt, and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
- Adjust the seasoning if needed, then serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 25g
- Protein
- 10g
- Fat
- 8g
Supplies
Large pot Knife Cutting board Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the Sopa de Chayote with a side of warm tortillas or crusty bread.
Tips & tricks
For added flavor, you can garnish the soup with fresh cilantro and a squeeze of lime juice before serving.
Cost
$10