Sopa De Frijoles: Colombian Bean Soup

Sopa de Frijoles is a traditional Colombian bean soup that is hearty, flavorful, and perfect for a comforting meal. This recipe is a staple in Colombian cuisine and is enjoyed by many families across the country.

Vegetarian Gluten Free Soup Colombian Colombian Cuisine Bean Soup Comfort Food
Sopa De Frijoles: Colombian Bean Soup

Ingredients

  • 2 cups dried black beans
  • 8 cups water
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 tomato, chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the black beans and place them in a large pot with 8 cups of water. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beans are tender.
  2. In a separate pan, heat the olive oil over medium heat. Add the chopped onion, garlic, and red bell pepper. Cook until the vegetables are softened.
  3. Add the chopped tomato, cumin, paprika, salt, and pepper to the pan. Cook for an additional 5 minutes.
  4. Add the cooked vegetables to the pot of beans and simmer for an additional 15 minutes to allow the flavors to meld.
  5. Adjust seasoning to taste and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
15g
Fat
5g

Supplies

Large pot Saucepan Chopping board Knife Wooden spoon

Tools

Stove

Serving suggestions

Sopa de Frijoles is best served with a side of rice and a slice of avocado on top. It's also delicious with a sprinkle of fresh cilantro and a squeeze of lime juice.

Tips & tricks

For a thicker soup, you can blend a portion of the cooked beans before adding the sautéed vegetables.

Cost

$10