Sopa De Frijoles Negros Guatemalteca (guatemalan Black Bean Soup)

Sopa de Frijoles Negros is a traditional Guatemalan soup made with black beans, vegetables, and a blend of flavorful spices. This hearty and nutritious soup is a staple in Guatemalan cuisine, perfect for a comforting and satisfying meal.

Vegetarian Gluten Free Soup Guatemalan Guatemalan Cuisine Black Bean Soup
Sopa De Frijoles Negros Guatemalteca (guatemalan Black Bean Soup)

Ingredients

  • 4 cups cooked black beans
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 2 tomatoes, chopped
  • 1 bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and bell pepper. Cook until the vegetables are tender, about 5 minutes.
  2. Add the tomatoes, cumin, and oregano. Cook for another 2 minutes.
  3. Stir in the cooked black beans and vegetable broth. Bring the soup to a boil, then reduce the heat and let it simmer for 45 minutes.
  4. Season with salt and pepper to taste.
  5. Serve the Sopa de Frijoles Negros hot, garnished with fresh cilantro and a squeeze of lime juice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Ladle Soup bowls Serving spoon

Serving suggestions

Sopa de Frijoles Negros is delicious when served with a side of warm tortillas or crusty bread.

Tips & tricks

For a creamier texture, you can partially blend the soup using an immersion blender before serving.

Cost

$10