Sopa De Frijoles Negros Noches De La Habana (havana Nights Black Bean Soup)

Sopa de Frijoles Negros Noches de La Habana, or Havana Nights Black Bean Soup, is a classic Cuban dish that is perfect for a cozy evening meal. This hearty and flavorful soup is a staple in Cuban cuisine, and it's sure to warm you up on a chilly night.

Sopa De Frijoles Negros Noches De La Habana (havana Nights Black Bean Soup)

Ingredients

  • 2 cups dried black beans
  • 8 cups water
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon white vinegar
  • 1 tablespoon sugar
  • 1 bay leaf
  • 1/4 cup chopped cilantro
  • 1 lime, cut into wedges

Instructions

  1. Rinse the black beans and place them in a large pot with the water. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beans are tender.
  2. In a separate pan, heat the olive oil over medium heat. Add the onion, bell pepper, and garlic, and sauté until the vegetables are soft.
  3. Add the sautéed vegetables to the pot of black beans, along with the cumin, oregano, bay leaf, vinegar, and sugar. Season with salt and pepper to taste.
  4. Simmer the soup for an additional 15 minutes to allow the flavors to meld.
  5. Remove the bay leaf and discard. Stir in the chopped cilantro.
  6. Serve the soup hot, with a wedge of lime for squeezing over each bowl.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Sauté pan Knife Cutting board Stirring spoon

Tools

Ladle Serving bowls

Serving suggestions

Sopa de Frijoles Negros Noches de La Habana is best served with a side of white rice and a slice of ripe avocado.

Tips & tricks

For a smoky flavor, you can also add a ham hock or smoked ham to the soup while it simmers.

Cost

$10