Sopa De Frijoles Negros Noches De La Habana (havana Nights Black Bean Soup)
Sopa de Frijoles Negros Noches de La Habana, or Havana Nights Black Bean Soup, is a classic Cuban dish that is perfect for a cozy evening meal. This hearty and flavorful soup is a staple in Cuban cuisine, and it's sure to warm you up on a chilly night.
Ingredients
- 2 cups dried black beans
- 8 cups water
- 1 onion, chopped
- 1 green bell pepper, chopped
- 4 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon white vinegar
- 1 tablespoon sugar
- 1 bay leaf
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
Instructions
- Rinse the black beans and place them in a large pot with the water. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beans are tender.
- In a separate pan, heat the olive oil over medium heat. Add the onion, bell pepper, and garlic, and sauté until the vegetables are soft.
- Add the sautéed vegetables to the pot of black beans, along with the cumin, oregano, bay leaf, vinegar, and sugar. Season with salt and pepper to taste.
- Simmer the soup for an additional 15 minutes to allow the flavors to meld.
- Remove the bay leaf and discard. Stir in the chopped cilantro.
- Serve the soup hot, with a wedge of lime for squeezing over each bowl.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 40g
- Protein
- 15g
- Fat
- 3g
Supplies
Large pot Sauté pan Knife Cutting board Stirring spoon
Tools
Ladle Serving bowls
Serving suggestions
Sopa de Frijoles Negros Noches de La Habana is best served with a side of white rice and a slice of ripe avocado.
Tips & tricks
For a smoky flavor, you can also add a ham hock or smoked ham to the soup while it simmers.
Cost
$10