Sopa De Pescado (bahamian Fish Stew)

Sopa de Pescado is a traditional Bahamian fish stew that is packed with flavor and perfect for a comforting meal. This dish is a staple in Bahamian cuisine and is often enjoyed with a side of rice or crusty bread.

Sopa De Pescado (bahamian Fish Stew)

Ingredients

  • 1 lb white fish fillets, such as snapper or grouper
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 celery stalk, diced
  • 1 carrot, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups fish or vegetable broth
  • 1 bay leaf
  • 1 tsp thyme
  • Salt and pepper to taste
  • Hot sauce, for serving

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, bell pepper, celery, and carrot. Cook until the vegetables are softened, about 5 minutes.
  2. Add the diced tomatoes, fish broth, bay leaf, and thyme to the pot. Bring the mixture to a simmer.
  3. Gently place the fish fillets into the pot. Cover and let the stew simmer for 20-25 minutes, or until the fish is cooked through.
  4. Season the stew with salt and pepper to taste. Remove the bay leaf.
  5. Serve the Sopa de Pescado hot, with a side of rice and a few dashes of hot sauce for extra flavor.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Sopa de Pescado is best served hot with a side of rice or crusty bread. It pairs well with a fresh green salad for a complete meal.

Tips & tricks

For extra depth of flavor, you can add a splash of white wine to the stew while it simmers.

Cost

$20