Sopa De Res (honduran Beef Soup)

Sopa de Res is a traditional Honduran beef soup that is hearty, flavorful, and perfect for a comforting meal. This soup is packed with tender beef, vegetables, and aromatic spices, making it a satisfying and delicious dish.

Gluten Free Dairy Free Soup Honduran Honduran Cuisine Beef Soup Comfort Food
Sopa De Res (honduran Beef Soup)

Ingredients

  • 2 lbs beef stew meat, cut into chunks
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 chayote squash, peeled and diced
  • 1 corn on the cob, cut into rounds
  • 1 bell pepper, chopped
  • 2 tomatoes, diced
  • 1/2 cup green beans, cut into 1-inch pieces
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 8 cups beef broth

Instructions

  1. In a large pot, brown the beef stew meat over medium-high heat.
  2. Add the onion and garlic, and cook until fragrant.
  3. Stir in the carrots, potatoes, chayote squash, corn, bell pepper, tomatoes, green beans, cilantro, cumin, oregano, salt, and pepper.
  4. Pour in the beef broth and bring the soup to a boil.
  5. Reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the beef and vegetables are tender.
  6. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Cutting board Knife Measuring cups and spoons Wooden spoon

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Sopa de Res is best served with a side of warm tortillas or crusty bread.

Tips & tricks

For extra flavor, you can add a splash of lime juice to each bowl before serving.

Cost

$20