Soppa tal-Armla (Widow's Soup)

Widow's Soup, known as Soppa tal-Armla in Maltese cuisine, is a traditional and comforting soup that is perfect for a cold day. This hearty soup is packed with nutritious vegetables and flavorful ingredients, making it a satisfying meal on its own.

Soppa tal-Armla (Widow's Soup)

Ingredients

  • 1 onion, chopped
  • 2 carrots, diced
  • 2 potatoes, peeled and cubed
  • 1 zucchini, sliced
  • 1/2 cup green peas
  • 1/2 cup barley
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
  2. Add the diced carrots, cubed potatoes, sliced zucchini, green peas, and barley to the pot. Stir to combine with the onions.
  3. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low, cover the pot, and simmer for 1 hour, or until the vegetables and barley are tender.
  4. Season the soup with salt and pepper to taste. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
10g
Fat
5g

Supplies

Large pot Stirring spoon Cutting board Knife Measuring cups and spoons

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serving suggestions: Serve the Widow's Soup with crusty bread or a side salad for a complete meal.

Tips & tricks

Tips: Feel free to customize the soup by adding other vegetables or herbs based on your preference.

Cost

$10