Soppa tal-Armla (Widow's Soup)
Widow's Soup, known as Soppa tal-Armla in Maltese cuisine, is a traditional and comforting soup that is perfect for a cold day. This hearty soup is packed with nutritious vegetables and flavorful ingredients, making it a satisfying meal on its own.
Ingredients
- 1 onion, chopped
- 2 carrots, diced
- 2 potatoes, peeled and cubed
- 1 zucchini, sliced
- 1/2 cup green peas
- 1/2 cup barley
- 6 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
- Add the diced carrots, cubed potatoes, sliced zucchini, green peas, and barley to the pot. Stir to combine with the onions.
- Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low, cover the pot, and simmer for 1 hour, or until the vegetables and barley are tender.
- Season the soup with salt and pepper to taste. Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 30g
- Protein
- 10g
- Fat
- 5g
Supplies
Large pot Stirring spoon Cutting board Knife Measuring cups and spoons
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serving suggestions: Serve the Widow's Soup with crusty bread or a side salad for a complete meal.
Tips & tricks
Tips: Feel free to customize the soup by adding other vegetables or herbs based on your preference.
Cost
$10