Sorbeti Ya Embe (swahili Mango Sorbet)

Sorbeti ya Embe, also known as Swahili Mango Sorbet, is a refreshing and tangy dessert that originates from the coastal region of Tanzania. This simple and delightful sorbet is the perfect way to cool down on a hot day.

Vegan Gluten Free Dessert Tanzanian Sorbet Mango Refreshing Easy
Sorbeti Ya Embe (swahili Mango Sorbet)

Ingredients

  • 4 ripe mangoes, peeled and diced
  • 1/2 cup sugar
  • 1/4 cup water
  • 2 tablespoons fresh lime juice

Instructions

  1. In a small saucepan, combine the sugar and water. Heat over medium heat, stirring occasionally, until the sugar has completely dissolved. Remove from heat and let it cool.
  2. Place the diced mangoes in a blender or food processor. Add the cooled sugar syrup and fresh lime juice. Blend until smooth.
  3. Pour the mango mixture into a shallow dish and place it in the freezer.
  4. Every 30 minutes, remove the dish from the freezer and use a fork to scrape and stir the mixture, breaking up any ice crystals. Repeat this process until the sorbet is firm and scoopable, about 2-3 hours.
  5. Once the sorbet is ready, scoop it into serving dishes and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
30g
Sugar
25g
Fiber
3g

Supplies

Blender or food processor Small saucepan Shallow dish

Tools

Fork

Serving suggestions

Serve the mango sorbet in chilled bowls or glasses for an extra refreshing experience.

Tips & tricks

For a twist, add a sprinkle of chili powder or a splash of rum to the sorbet before serving.

Cost

$5