Sorghum And Bean Mash (delightful Umutsima)

Sorghum and Bean Mash, also known as Umutsima, is a traditional dish from Burundian cuisine. This delightful and nutritious meal is made with sorghum, beans, and a few other simple ingredients.

Sorghum And Bean Mash (delightful Umutsima)

Ingredients

  • 2 cups sorghum
  • 1 cup dried red beans
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 6 cups water

Instructions

  1. Rinse the sorghum and beans under running water.
  2. In a large pot, combine the sorghum, beans, onion, tomatoes, garlic, salt, and water.
  3. Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for 40 minutes, or until the sorghum and beans are tender.
  4. Once cooked, mash the mixture with a potato masher or the back of a spoon until it reaches a thick, porridge-like consistency.
  5. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
12g
Fat
3g

Supplies

Large pot Wooden spoon

Tools

Potato masher

Serving suggestions

Umutsima is traditionally served with a side of leafy greens or a fresh salad.

Tips & tricks

For added flavor, you can sauté the onions and garlic before adding them to the pot.

Cost

$5