Soup With Rice And Tomato Sauce (somali Maraq Iyo Bariis Iyo Suugo)

This traditional Somali dish, Maraq iyo Bariis iyo Suugo, is a comforting and flavorful soup with rice and tomato sauce. It's a staple in Somali cuisine and is perfect for a cozy family meal.

Halal Gluten Free Soup Somali Somali Cuisine Soup Recipe Rice Dish
Soup With Rice And Tomato Sauce (somali Maraq Iyo Bariis Iyo Suugo)

Ingredients

  • 1 cup long-grain white rice
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • 1 can (14 oz) diced tomatoes
  • 4 cups chicken or vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is soft and translucent.
  2. Add the cumin, coriander, and paprika to the pot. Stir and cook for 1-2 minutes to toast the spices.
  3. Pour in the diced tomatoes and chicken or vegetable broth. Bring the mixture to a boil.
  4. Stir in the rice and reduce the heat to low. Simmer the soup for 20-25 minutes, or until the rice is tender.
  5. Season the soup with salt and pepper to taste.
  6. Serve the Maraq iyo Bariis iyo Suugo hot, garnished with fresh cilantro if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
10g
Fat
8g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board

Serving suggestions

Serve the Maraq iyo Bariis iyo Suugo with a side of Somali flatbread or a fresh salad for a complete meal.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper or a chopped green chili to the soup.

Cost

$10