Soup With Rice (somali Maraq Iyo Bariis)

Soup with Rice (Somali Maraq iyo Bariis) is a traditional Somali dish that is hearty, flavorful, and perfect for a comforting meal.

Gluten Free Dairy Free Soup Somali Somali Food Rice
Soup With Rice (somali Maraq Iyo Bariis)

Ingredients

  • 1 cup basmati rice
  • 1 lb beef or lamb, cubed
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1/2 cup peas
  • 1/4 cup vegetable oil
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp coriander
  • Salt and pepper to taste
  • 6 cups water or beef broth

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onions and cook until they are soft and translucent.
  3. Add the cubed beef or lamb to the pot and brown on all sides.
  4. Stir in the cumin, turmeric, coriander, salt, and pepper.
  5. Add the diced tomatoes and cook for a few minutes until they start to break down.
  6. Pour in the water or beef broth and bring the mixture to a boil.
  7. Reduce the heat to low, cover the pot, and let the soup simmer for 30 minutes.
  8. Stir in the rice, carrots, potatoes, and peas. Cover and simmer for an additional 20 minutes, or until the rice and vegetables are tender.
  9. Adjust the seasoning with salt and pepper if needed.
  10. Serve the soup hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
50 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
15g
Fat
8g

Supplies

Large pot Spoon Knife Cutting board

Tools

Cooking stove

Serving suggestions

Serve the Soup with Rice with a side of fresh Somali flatbread or a simple green salad.

Tips & tricks

For a richer flavor, you can use homemade beef broth instead of water.

Cost

$15