Soupe De Gbegiri Avec Amala (gbegiri Soup With Amala)

Gbegiri soup with Amala is a traditional dish from Benin Cuisine that is rich, flavorful, and comforting. This hearty soup is made from beans and served with a thick, smooth, and stretchy dough called Amala. It's a popular dish in many West African countries and is perfect for a cozy and satisfying meal.

Soupe De Gbegiri Avec Amala (gbegiri Soup With Amala)

Ingredients

  • 1 cup black-eyed beans
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground crayfish
  • 1 teaspoon ground cayenne pepper
  • Salt to taste
  • Water
  • Amala flour

Instructions

  1. Wash the black-eyed beans and place them in a pot with the chopped onion, minced garlic, and enough water to cover the beans.
  2. Cook the beans until they are very soft, then blend them into a smooth puree.
  3. Return the pureed beans to the pot, add the ground crayfish, cayenne pepper, and salt to taste. Simmer for 15-20 minutes, stirring occasionally.
  4. Prepare the Amala dough by mixing the Amala flour with hot water until it forms a smooth, stretchy dough.
  5. Serve the Gbegiri soup with the Amala dough and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fat
8g

Supplies

Pot Blender Stove Wooden Spoon

Tools

Blender Pot

Serving suggestions

Serving Suggestions: Garnish the Gbegiri soup with chopped fresh herbs and serve with a side of sliced tomatoes and onions.

Tips & tricks

Tips: Be sure to cook the beans until they are very soft to achieve a smooth and creamy Gbegiri soup.

Cost

$10