Soupe De Gbegiri Avec Amala (gbegiri Soup With Amala)
Gbegiri soup with Amala is a traditional dish from Benin Cuisine that is rich, flavorful, and comforting. This hearty soup is made from beans and served with a thick, smooth, and stretchy dough called Amala. It's a popular dish in many West African countries and is perfect for a cozy and satisfying meal.
Ingredients
- 1 cup black-eyed beans
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground crayfish
- 1 teaspoon ground cayenne pepper
- Salt to taste
- Water
- Amala flour
Instructions
- Wash the black-eyed beans and place them in a pot with the chopped onion, minced garlic, and enough water to cover the beans.
- Cook the beans until they are very soft, then blend them into a smooth puree.
- Return the pureed beans to the pot, add the ground crayfish, cayenne pepper, and salt to taste. Simmer for 15-20 minutes, stirring occasionally.
- Prepare the Amala dough by mixing the Amala flour with hot water until it forms a smooth, stretchy dough.
- Serve the Gbegiri soup with the Amala dough and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fat
- 8g
Supplies
Pot Blender Stove Wooden Spoon
Tools
Blender Pot
Serving suggestions
Serving Suggestions: Garnish the Gbegiri soup with chopped fresh herbs and serve with a side of sliced tomatoes and onions.
Tips & tricks
Tips: Be sure to cook the beans until they are very soft to achieve a smooth and creamy Gbegiri soup.
Cost
$10