Soupe De Haricots Noirs (creole Black Bean Soup)

This Soupe de Haricots Noirs, or Creole Black Bean Soup, is a flavorful and hearty dish that is a staple in Martinican cuisine. Made with black beans, aromatic vegetables, and a blend of spices, this soup is perfect for a cozy meal on a chilly day.

Vegetarian Gluten Free Soup Martinican Creole Black Beans Comfort Food
Soupe De Haricots Noirs (creole Black Bean Soup)

Ingredients

  • 2 cups dried black beans
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 celery stalks, chopped
  • 1 bay leaf
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 6 cups vegetable broth
  • 2 tablespoons olive oil

Instructions

  1. Rinse the black beans and soak them in water overnight.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, bell pepper, and celery. Cook until the vegetables are soft.
  3. Stir in the thyme, paprika, cayenne pepper, bay leaf, and drained black beans. Season with salt and pepper.
  4. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for about 1 hour, or until the beans are tender.
  5. Remove the bay leaf and adjust the seasoning if needed. Serve the soup hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Creole Black Bean Soup with a side of crusty bread or over steamed rice for a complete meal.

Tips & tricks

For a creamier texture, you can blend a portion of the soup before serving.

Cost

$10