Soupe De Haricots Noirs Malgache (malagasy Black Bean Soup)

This Soupe de haricots noirs malgache, or Malagasy Black Bean Soup, is a traditional dish from the cuisine of Madagascar. It's a hearty and flavorful soup that is perfect for a comforting meal.

Soupe De Haricots Noirs Malgache (malagasy Black Bean Soup)

Ingredients

  • 2 cups dried black beans
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 green bell pepper, diced
  • 6 cups vegetable broth
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

  1. Rinse the black beans and soak them in water overnight.
  2. In a large pot, sauté the onion and garlic until fragrant.
  3. Add the tomatoes, carrot, celery, and bell pepper. Cook for 5 minutes.
  4. Drain the soaked beans and add them to the pot.
  5. Pour in the vegetable broth and add the bay leaf. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beans are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the soup with a side of crusty bread or over steamed rice for a complete meal.

Tips & tricks

For a creamier texture, you can blend a portion of the soup before serving.

Cost

$10