Soupe De Potiron Aux Arachides (pumpkin And Peanut Soup)
This Soupe de Potiron aux Arachides, or Pumpkin and Peanut Soup, is a traditional dish from Gabonese cuisine that is both hearty and flavorful. The combination of sweet pumpkin and creamy peanut creates a comforting and satisfying soup that is perfect for a cozy evening meal.
Ingredients
- 1 small pumpkin, peeled and diced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 cup peanut butter
- 6 cups vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the diced pumpkin and cook for 5 minutes.
- Stir in the peanut butter and vegetable broth, then bring to a simmer.
- Cover and cook for 30 minutes, or until the pumpkin is tender.
- Use an immersion blender to puree the soup until smooth.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 10g
- Fat
- 15g
Supplies
Large pot Immersion blender
Tools
Cutting board Knife Spatula
Serving suggestions
Serve the Soupe de Potiron aux Arachides with a side of crusty bread or a simple green salad for a complete meal.
Tips & tricks
For an extra touch of richness, swirl a spoonful of coconut milk into each bowl before serving.
Cost
$10