Soupe De Potiron Aux Arachides (pumpkin And Peanut Soup)

This Soupe de Potiron aux Arachides, or Pumpkin and Peanut Soup, is a traditional dish from Gabonese cuisine that is both hearty and flavorful. The combination of sweet pumpkin and creamy peanut creates a comforting and satisfying soup that is perfect for a cozy evening meal.

Soupe De Potiron Aux Arachides (pumpkin And Peanut Soup)

Ingredients

  • 1 small pumpkin, peeled and diced
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 cup peanut butter
  • 6 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the diced pumpkin and cook for 5 minutes.
  3. Stir in the peanut butter and vegetable broth, then bring to a simmer.
  4. Cover and cook for 30 minutes, or until the pumpkin is tender.
  5. Use an immersion blender to puree the soup until smooth.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
10g
Fat
15g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Spatula

Serving suggestions

Serve the Soupe de Potiron aux Arachides with a side of crusty bread or a simple green salad for a complete meal.

Tips & tricks

For an extra touch of richness, swirl a spoonful of coconut milk into each bowl before serving.

Cost

$10