Soupou Kandja (togolese Groundnut Soup With Chicken)
Soupou Kandja is a traditional Togolese groundnut soup that is rich, creamy, and full of flavor. This hearty soup is made with chicken, groundnuts, and a blend of aromatic spices, making it a comforting and satisfying dish.
Ingredients
- 1 whole chicken, cut into pieces
- 1 cup groundnut paste
- 2 onions, chopped
- 3 tomatoes, diced
- 2 bell peppers, chopped
- 3 cups chicken broth
- 1/2 cup palm oil
- 1 teaspoon ground ginger
- 1 teaspoon ground nutmeg
- Salt and pepper to taste
Instructions
- In a large pot, heat the palm oil over medium heat.
- Add the chopped onions and cook until softened.
- Add the chicken pieces and brown on all sides.
- Stir in the groundnut paste, tomatoes, and bell peppers.
- Pour in the chicken broth and season with ground ginger, nutmeg, salt, and pepper.
- Simmer the soup for 45-50 minutes, or until the chicken is tender and the flavors have melded together.
- Serve the Soupou Kandja hot with a side of fufu or rice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 15g
- Protein
- 25g
- Fat
- 20g
Supplies
Large pot Chopping board Sharp knife Wooden spoon
Tools
Serving bowls Soup ladle
Serving suggestions
Serve the Soupou Kandja with a side of fufu or rice for a complete and satisfying meal.
Tips & tricks
For a richer flavor, you can roast the groundnuts before grinding them into a paste for the soup.
Cost
$15