Sour Fish Curry (sweet And Sour Ambul Thiyal)

Sour Fish Curry, also known as Sweet and Sour Ambul Thiyal, is a traditional Sri Lankan dish that combines the tangy flavors of tamarind with the richness of fish. This dish is a perfect balance of sour and sweet, making it a delightful addition to any meal.

Sour Fish Curry (sweet And Sour Ambul Thiyal)

Ingredients

  • 500g fish, cut into pieces
  • 1 onion, sliced
  • 2 green chilies, sliced
  • 1 sprig curry leaves
  • 1-inch pandan leaf (rampe)
  • 1/2 teaspoon fenugreek seeds
  • 1 tablespoon tamarind paste
  • 1 teaspoon chili powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon salt
  • 2 cups water
  • 2 tablespoons coconut oil

Instructions

  1. In a bowl, mix the fish with chili powder, turmeric, and salt. Let it marinate for 10 minutes.
  2. Heat coconut oil in a pan and add fenugreek seeds, pandan leaf, and curry leaves. Sauté until fragrant.
  3. Add sliced onion and green chilies. Sauté until the onions are translucent.
  4. Add tamarind paste and water. Bring it to a boil.
  5. Gently add the marinated fish to the pan. Cook for 15-20 minutes until the fish is cooked through and the sauce thickens.
  6. Adjust seasoning if needed and serve hot with steamed rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
15g
Protein
25g
Fat
12g

Supplies

Large pan Bowl for marinating Knife Cutting board Measuring spoons

Tools

Stovetop Serving plates Stirring spoon

Serving suggestions

Sour Fish Curry is best served with steamed white rice and a side of sambal for an authentic Sri Lankan meal.

Tips & tricks

For a spicier kick, add more green chilies or a dash of chili flakes to the curry.

Cost

$15