Spanakopita Kotopoulo (spinach And Feta Stuffed Chicken)
Spanakopita Kotopoulo, or Spinach and Feta Stuffed Chicken, is a delicious dish from the Cuisine of the Ionian Islands. This recipe combines the flavors of traditional Greek spanakopita with tender chicken for a delightful and satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together the chopped spinach, feta cheese, dill, parsley, garlic, salt, and pepper.
- Place each chicken breast between two sheets of plastic wrap and pound to an even thickness.
- Spoon the spinach and feta mixture onto each chicken breast, then roll up and secure with toothpicks.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Sear the stuffed chicken breasts until golden brown on all sides, about 3 minutes per side.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
- Remove the toothpicks and slice the stuffed chicken before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 30g
- Carbohydrates
- 10g
- Fat
- 20g
Supplies
Oven-safe skillet Plastic wrap Toothpicks
Tools
Meat mallet Chef's knife Cutting board
Serving suggestions
Serve the Spanakopita Kotopoulo with a side of Greek salad and roasted potatoes.
Tips & tricks
For a crispy golden crust, brush the stuffed chicken with a little olive oil before baking.
Cost
$20