Spanish-inspired Stuffed Zucchini With Lentils And Goat Cheese

This Spanish-inspired stuffed zucchini recipe combines the flavors of lentils and goat cheese for a delicious and nutritious dish.

Spanish-inspired Stuffed Zucchini With Lentils And Goat Cheese

Ingredients

  • 4 zucchinis
  • 1 cup cooked lentils
  • 4 oz goat cheese
  • 1/4 cup chopped parsley
  • 2 cloves garlic, minced
  • 1/4 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat the oven to 375°F.
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
  3. In a bowl, mix the cooked lentils, goat cheese, parsley, garlic, paprika, salt, and pepper.
  4. Stuff the zucchini halves with the lentil mixture.
  5. Place the stuffed zucchinis on a baking sheet, drizzle with olive oil, and bake for 25-30 minutes until the zucchinis are tender and the filling is golden brown.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
30g
Fat
12g

Supplies

Baking sheet Mixing bowl Sharp knife Cutting board

Tools

Oven Oven mitts

Serving suggestions

Serve the stuffed zucchinis with a side salad or crusty bread for a complete meal.

Tips & tricks

For a creamier filling, mix the goat cheese with a splash of milk before adding it to the lentils.

Cost

$12