Spanish-inspired Stuffed Zucchini With Lentils And Goat Cheese
This Spanish-inspired stuffed zucchini recipe combines the flavors of lentils and goat cheese for a delicious and nutritious dish.
Ingredients
- 4 zucchinis
- 1 cup cooked lentils
- 4 oz goat cheese
- 1/4 cup chopped parsley
- 2 cloves garlic, minced
- 1/4 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat the oven to 375°F.
- Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
- In a bowl, mix the cooked lentils, goat cheese, parsley, garlic, paprika, salt, and pepper.
- Stuff the zucchini halves with the lentil mixture.
- Place the stuffed zucchinis on a baking sheet, drizzle with olive oil, and bake for 25-30 minutes until the zucchinis are tender and the filling is golden brown.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Baking sheet Mixing bowl Sharp knife Cutting board
Tools
Oven Oven mitts
Serving suggestions
Serve the stuffed zucchinis with a side salad or crusty bread for a complete meal.
Tips & tricks
For a creamier filling, mix the goat cheese with a splash of milk before adding it to the lentils.
Cost
$12