Spanish-style Stuffed Zucchini Boats

These Spanish-Style Stuffed Zucchini Boats are a delicious and healthy dish that's perfect for a light lunch or dinner. Filled with flavorful ingredients and topped with melted cheese, they are sure to be a hit with your family and friends.

Vegetarian Gluten Free Main Course Spanish Zucchini Stuffed Cheese
Spanish-style Stuffed Zucchini Boats

Ingredients

  • 4 medium zucchinis
  • 1 cup cooked rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • Fresh cilantro for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow "boat".
  3. In a large bowl, mix the cooked rice, black beans, red bell pepper, onion, garlic, cumin, paprika, salt, and pepper.
  4. Fill each zucchini boat with the rice and bean mixture.
  5. Place the stuffed zucchinis in a baking dish and sprinkle the shredded cheddar cheese on top.
  6. Bake for 25 minutes or until the zucchinis are tender and the cheese is melted and bubbly.
  7. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
15g
Fat
12g

Supplies

Baking dish Mixing bowl Knife Cutting board Spoon

Tools

Oven Stovetop

Serving suggestions

Serve the Spanish-Style Stuffed Zucchini Boats with a side salad and crusty bread for a complete meal.

Tips & tricks

You can customize the filling by adding your favorite vegetables or protein for a different twist on this dish.

Cost

$10