Sphinx Stuffed Zucchini Boats (قوارب الكوسة المحشوة الهرم)
قوارب الكوسة المحشوة الهرم (Sphinx Stuffed Zucchini Boats) are a delicious and nutritious dish from Egyptian cuisine. These zucchini boats are filled with a flavorful mixture of ingredients and are sure to be a hit at your next meal.
Ingredients
- 4 medium zucchinis
- 1 cup cooked rice
- 1 onion, finely chopped
- 1 tomato, diced
- 1/2 cup cooked chickpeas
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create "boats".
- In a bowl, mix together the cooked rice, chopped onion, diced tomato, cooked chickpeas, minced garlic, cumin, paprika, salt, pepper, parsley, and feta cheese.
- Stuff the zucchini boats with the rice mixture.
- Place the stuffed zucchinis in a baking dish, drizzle with olive oil, and cover with foil.
- Bake for 25 minutes, then uncover and bake for an additional 5 minutes until the zucchinis are tender and the filling is heated through.
- Serve the Sphinx Stuffed Zucchini Boats hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 15g
- Protein
- 10g
- Fat
- 12g
Supplies
Baking dish Foil
Tools
Knife Cutting board Bowl Spoon
Serving suggestions
Sphinx Stuffed Zucchini Boats can be served with a side of yogurt or a fresh salad.
Tips & tricks
For a variation, you can add ground meat to the filling mixture for extra protein.
Cost
$10