Spiced Beef Stew (ГӀуламаш)

ГӀуламаш (Spiced Beef Stew) is a traditional dish from Chechen cuisine, known for its rich flavors and aromatic spices. This hearty stew is perfect for warming up on a cold day and is sure to satisfy your taste buds with its bold and savory taste.

Spiced Beef Stew (ГӀуламаш)

Ingredients

  • 2 lbs beef, cubed
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 2 tomatoes, chopped
  • 4 cups beef broth
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp turmeric
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, brown the beef over medium heat.
  2. Add the onions and garlic, and cook until softened.
  3. Stir in the carrots, potatoes, and tomatoes.
  4. Pour in the beef broth and add the paprika, cumin, coriander, turmeric, salt, and pepper.
  5. Simmer the stew for 1.5 to 2 hours, until the beef is tender and the flavors have melded together.
  6. Adjust the seasoning if needed and serve the stew hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Wooden spoon Measuring spoons

Tools

Stovetop

Serving suggestions

Serve the spiced beef stew with a side of warm bread or over a bed of rice for a complete and satisfying meal.

Tips & tricks

For an extra kick of heat, add a pinch of cayenne pepper to the stew.

Cost

$20