Spiced Beef Stew (ГӀуламаш)
ГӀуламаш (Spiced Beef Stew) is a traditional dish from Chechen cuisine, known for its rich flavors and aromatic spices. This hearty stew is perfect for warming up on a cold day and is sure to satisfy your taste buds with its bold and savory taste.
Ingredients
- 2 lbs beef, cubed
- 2 onions, chopped
- 3 garlic cloves, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 2 tomatoes, chopped
- 4 cups beef broth
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, brown the beef over medium heat.
- Add the onions and garlic, and cook until softened.
- Stir in the carrots, potatoes, and tomatoes.
- Pour in the beef broth and add the paprika, cumin, coriander, turmeric, salt, and pepper.
- Simmer the stew for 1.5 to 2 hours, until the beef is tender and the flavors have melded together.
- Adjust the seasoning if needed and serve the stew hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Cutting board Knife Wooden spoon Measuring spoons
Tools
Stovetop
Serving suggestions
Serve the spiced beef stew with a side of warm bread or over a bed of rice for a complete and satisfying meal.
Tips & tricks
For an extra kick of heat, add a pinch of cayenne pepper to the stew.
Cost
$20