Spiced Carrot And Chickpea Salad

This Spiced Carrot and Chickpea Salad is a delightful dish from Western Saharan cuisine that is bursting with flavor and nutrition. It's a perfect combination of sweet and savory, making it a great addition to any meal or a satisfying standalone dish.

Spiced Carrot And Chickpea Salad

Ingredients

  • 2 cups shredded carrots
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped red onion
  • 1/4 cup raisins
  • 1/4 cup chopped walnuts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine the shredded carrots, chickpeas, cilantro, red onion, raisins, and walnuts.
  2. In a small bowl, whisk together the olive oil, lemon juice, cumin, cinnamon, salt, and black pepper.
  3. Pour the dressing over the carrot and chickpea mixture and toss to coat evenly.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
5 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
8g
Fat
6g

Supplies

Large bowl Small bowl Whisk

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Spiced Carrot and Chickpea Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and satisfying meal.

Tips & tricks

For added crunch, sprinkle some toasted sesame seeds on top before serving.

Cost

$10