Spiced Carrot And Chickpea Salad
This Spiced Carrot and Chickpea Salad is a delightful dish from Western Saharan cuisine that is bursting with flavor and nutrition. It's a perfect combination of sweet and savory, making it a great addition to any meal or a satisfying standalone dish.
Ingredients
- 2 cups shredded carrots
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped red onion
- 1/4 cup raisins
- 1/4 cup chopped walnuts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine the shredded carrots, chickpeas, cilantro, red onion, raisins, and walnuts.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, cinnamon, salt, and black pepper.
- Pour the dressing over the carrot and chickpea mixture and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 5 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 30g
- Protein
- 8g
- Fat
- 6g
Supplies
Large bowl Small bowl Whisk
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Spiced Carrot and Chickpea Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and satisfying meal.
Tips & tricks
For added crunch, sprinkle some toasted sesame seeds on top before serving.
Cost
$10