Spiced Chicken Stew (omani Saloona)

Spiced Chicken Stew, also known as Omani Saloona, is a flavorful and aromatic dish from Eastern Arabian cuisine. This hearty stew is perfect for a comforting meal, especially during the cooler months.

Spiced Chicken Stew (omani Saloona)

Ingredients

  • 1 whole chicken, cut into pieces
  • 2 onions, sliced
  • 3 tomatoes, chopped
  • 4 cloves garlic, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • Salt and pepper to taste
  • 4 cups chicken broth
  • 2 tablespoons vegetable oil

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the onions and garlic, and cook until softened.
  3. Add the chicken pieces and brown on all sides.
  4. Stir in the turmeric, cumin, coriander, cinnamon, and cloves.
  5. Add the tomatoes, carrots, and potatoes to the pot.
  6. Pour in the chicken broth and season with salt and pepper.
  7. Bring the stew to a boil, then reduce the heat and let it simmer for 1 hour, or until the chicken is cooked through and the vegetables are tender.
  8. Adjust the seasoning if needed, then serve the spiced chicken stew hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Cutting board Knife Measuring spoons Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the spiced chicken stew with steamed rice or warm bread for a complete meal.

Tips & tricks

For an extra kick of heat, add a chopped chili pepper or a pinch of cayenne pepper to the stew.

Cost

$15