Spiced Chickpea and Spinach Salad (Salata Bil-Hummos)
Salata Bil-Hummos, or Spiced Chickpea and Spinach Salad, is a popular dish in Libyan cuisine. This refreshing and nutritious salad is perfect for a light lunch or as a side dish for a larger meal.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach leaves
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, spinach, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Adjust seasoning to taste and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 5 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 10g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Large mixing bowl Small mixing bowl Whisk
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Salata Bil-Hummos as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.
Tips & tricks
For added crunch, sprinkle some toasted pine nuts or sesame seeds on top of the salad before serving.
Cost
$10