Spiced Chickpea Salad (Salata Bil-Hummos)
Salata Bil-Hummos, or Spiced Chickpea Salad, is a popular dish in Libyan cuisine that is perfect for a light and refreshing meal. This salad is packed with flavor and nutrients, making it a great option for a healthy and satisfying meal.
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red onion, finely chopped
- 1 red bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cucumber, red onion, red bell pepper, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 35g
- Protein
- 10g
- Fat
- 8g
Supplies
Large mixing bowl Small mixing bowl Whisk
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Salata Bil-Hummos as a side dish with grilled meats or as a main dish with pita bread.
Tips & tricks
For added flavor, you can sprinkle some feta cheese on top before serving.
Cost
$10