Spiced Chickpea Salad (Salata Bil-Hummos)

Salata Bil-Hummos, or Spiced Chickpea Salad, is a popular dish in Libyan cuisine that is perfect for a light and refreshing meal. This salad is packed with flavor and nutrients, making it a great option for a healthy and satisfying meal.

Spiced Chickpea Salad (Salata Bil-Hummos)

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, cucumber, red onion, red bell pepper, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, salt, and pepper.
  3. Pour the dressing over the chickpea mixture and toss to coat evenly.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250
Carbohydrates
35g
Protein
10g
Fat
8g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Salata Bil-Hummos as a side dish with grilled meats or as a main dish with pita bread.

Tips & tricks

For added flavor, you can sprinkle some feta cheese on top before serving.

Cost

$10