Spiced Chickpea Salad (Shiro Firfir Be'ingudai Selatta)

Shiro Firfir Be'ingudai Selatta is a delicious and nutritious Eritrean salad made with spiced chickpeas. This salad is bursting with flavors and textures, making it a perfect side dish or light meal.

Vegetarian Vegan Gluten Free Salad Eritrean Eritrean Cuisine Chickpeas Healthy
Spiced Chickpea Salad (Shiro Firfir Be'ingudai Selatta)

Ingredients

  • 2 cups cooked chickpeas
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon berbere spice mix
  • 1/4 cup olive oil
  • Salt to taste
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • Juice of 1 lemon

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the onions and garlic, and sauté until the onions are translucent.
  3. Stir in the berbere spice mix and cook for 1-2 minutes to release the flavors.
  4. Add the diced tomatoes and cook for another 2-3 minutes.
  5. Stir in the cooked chickpeas and cook for 5 minutes, stirring occasionally.
  6. Remove from heat and let the mixture cool slightly.
  7. Transfer the chickpea mixture to a large bowl and add the chopped parsley, mint, and lemon juice. Toss to combine.
  8. Season with salt to taste.
  9. Serve the Shiro Firfir Be'ingudai Selatta at room temperature or chilled.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
30g
Fat
8g

Supplies

Large skillet Sharp knife Cutting board Large bowl

Tools

Serving spoon Tongs Lemon squeezer

Serving suggestions

Serve the Shiro Firfir Be'ingudai Selatta as a side dish with injera or pita bread, or as a light and refreshing meal on its own.

Tips & tricks

For added flavor, you can garnish the salad with extra fresh herbs and a drizzle of olive oil before serving.

Cost

$10