Spiced Chickpea Stew (Ragoût de Pois Chiches Épicé)

Ragoût de Pois Chiches Épicé, also known as Spiced Chickpea Stew, is a flavorful and comforting dish from Comorian Cuisine. This stew is packed with aromatic spices and hearty chickpeas, making it a perfect meal for a cozy night in.

Vegetarian Gluten Free Main Course Comorian Comorian Cuisine Chickpeas Stew Spicy
Spiced Chickpea Stew (Ragoût de Pois Chiches Épicé)

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic, ground cumin, ground coriander, ground turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Stir in the chickpeas, diced tomatoes, and vegetable broth. Season with salt and pepper.
  4. Simmer the stew for 25-30 minutes, stirring occasionally, until the flavors have melded together.
  5. Adjust seasoning if needed and serve the spiced chickpea stew hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
12g
Fat
8g

Supplies

Large pot Stirring spoon Measuring spoons

Tools

Knife Cutting board

Serving suggestions

Serve the Ragoût de Pois Chiches Épicé with warm crusty bread or over a bed of fluffy couscous.

Tips & tricks

For an extra kick of heat, add a pinch of red pepper flakes to the stew.

Cost

$10