Spiced Fish And Cassava Mash

Spiced Fish and Cassava Mash is a traditional dish from Saint Helenian Cuisine that combines flavorful spiced fish with creamy cassava mash. This dish is easy to make and perfect for a cozy dinner at home.

Spiced Fish And Cassava Mash

Ingredients

  • 4 fish fillets
  • 1 tablespoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 lbs cassava, peeled and cubed
  • 4 tablespoons butter
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F.
  2. In a small bowl, mix paprika, cumin, garlic powder, onion powder, salt, and black pepper. Rub the spice mixture over the fish fillets.
  3. Place the fish fillets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through.
  4. While the fish is baking, place the cassava in a large pot and cover with water. Bring to a boil and cook for 15-20 minutes, or until the cassava is tender.
  5. Drain the cassava and return it to the pot. Add butter, salt, and pepper, then mash until smooth.
  6. Serve the spiced fish with the creamy cassava mash.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Baking sheet Large pot

Tools

Knife Small bowl

Serving suggestions

Serve the Spiced Fish and Cassava Mash with a side of steamed vegetables for a complete meal.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper to the spice mixture for the fish.

Cost

$15