Spiced Fish And Cassava Mash
Spiced Fish and Cassava Mash is a traditional dish from Saint Helenian Cuisine that combines flavorful spiced fish with creamy cassava mash. This dish is easy to make and perfect for a cozy dinner at home.
Ingredients
- 4 fish fillets
- 1 tablespoon paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 lbs cassava, peeled and cubed
- 4 tablespoons butter
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- In a small bowl, mix paprika, cumin, garlic powder, onion powder, salt, and black pepper. Rub the spice mixture over the fish fillets.
- Place the fish fillets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through.
- While the fish is baking, place the cassava in a large pot and cover with water. Bring to a boil and cook for 15-20 minutes, or until the cassava is tender.
- Drain the cassava and return it to the pot. Add butter, salt, and pepper, then mash until smooth.
- Serve the spiced fish with the creamy cassava mash.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Baking sheet Large pot
Tools
Knife Small bowl
Serving suggestions
Serve the Spiced Fish and Cassava Mash with a side of steamed vegetables for a complete meal.
Tips & tricks
For a spicier kick, add a pinch of cayenne pepper to the spice mixture for the fish.
Cost
$15