Spiced Lamb and Lentil Soup (Toyugun Shorbası)

Toyugun Shorbası is a traditional Azerbaijani spiced lamb and lentil soup that is hearty, flavorful, and perfect for a comforting meal.

Gluten Free Dairy Free Soup Azerbaijani Azerbaijani Cuisine Lamb Soup Lentil Soup Comfort Food
Spiced Lamb and Lentil Soup (Toyugun Shorbası)

Ingredients

  • 1 lb lamb, cubed
  • 1 cup red lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 6 cups chicken or vegetable broth
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the lamb cubes and brown them on all sides.
  2. Add the chopped onion and garlic to the pot and sauté until softened.
  3. Stir in the ground cumin, paprika, and turmeric, and cook for 1-2 minutes until fragrant.
  4. Add the red lentils and broth to the pot. Season with salt and pepper.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 45-50 minutes, or until the lamb is tender and the lentils are cooked through.
  6. Adjust the seasoning if needed and serve the Toyugun Shorbası hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Potato peeler (optional)

Serving suggestions

Serve the Toyugun Shorbası with crusty bread or a side salad for a complete meal.

Tips & tricks

For a richer flavor, you can use lamb with bones for the soup and remove them before serving.

Cost

$15