Spiced Lamb and Lentil Stew (Mafé)

Mafé is a traditional Malian dish that features tender spiced lamb and hearty lentils in a rich and flavorful stew. This dish is perfect for a cozy family dinner or for entertaining guests with its aromatic and comforting flavors.

Gluten Free Dairy Free Main Course Malian Malian Cuisine Lamb Stew Lentil Recipe
Spiced Lamb and Lentil Stew (Mafé)

Ingredients

  • 1 1/2 lbs boneless lamb, cut into 1-inch pieces
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 1 cup dried brown lentils, rinsed
  • 4 cups chicken or vegetable broth
  • 2 tablespoons peanut butter
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish

Instructions

  1. In a large pot, heat some oil over medium heat. Add the lamb pieces and brown them on all sides. Remove the lamb from the pot and set aside.
  2. In the same pot, add the chopped onion and cook until softened. Add the minced garlic, tomato paste, cumin, coriander, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Return the browned lamb to the pot. Add the rinsed lentils and pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 45-50 minutes, or until the lamb and lentils are tender.
  4. Stir in the peanut butter and season with salt and pepper to taste. Simmer for an additional 5-10 minutes to allow the flavors to meld together.
  5. Serve the Mafé hot, garnished with chopped fresh cilantro. Enjoy with rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
380 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Stirring spoon Measuring cups and spoons Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving Suggestions: Mafé pairs well with steamed rice, couscous, or crusty bread. You can also serve it with a side of sautéed greens or a fresh salad.

Tips & tricks

Tips: Adjust the level of cayenne pepper to your spice preference. You can also add chopped vegetables such as carrots or bell peppers for extra flavor and nutrition.

Cost

$20