Spiced Lamb With Rice And Peas

Spiced Lamb with Rice and Peas is a traditional dish from Saint Helenian Cuisine that is bursting with flavor and aromatic spices. This hearty and satisfying meal is perfect for a cozy dinner at home.

Spiced Lamb With Rice And Peas

Ingredients

  • 1 1/2 lbs lamb, cut into cubes
  • 2 cups basmati rice
  • 1 cup frozen peas
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, chopped
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • 4 cups chicken or vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Season the lamb with salt, pepper, cumin, coriander, turmeric, and cinnamon.
  2. Heat some oil in a large pot over medium heat and brown the lamb on all sides. Remove from the pot and set aside.
  3. In the same pot, add the onion, garlic, and ginger. Cook until softened and fragrant.
  4. Add the tomatoes and cayenne pepper, then return the lamb to the pot.
  5. Pour in the broth and bring to a boil. Reduce the heat, cover, and simmer for 45 minutes to 1 hour, or until the lamb is tender.
  6. Meanwhile, rinse the rice until the water runs clear. Add the rice and peas to the pot, cover, and cook for an additional 15-20 minutes, or until the rice is tender and the liquid is absorbed.
  7. Fluff the rice with a fork and serve the spiced lamb with rice and peas, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Protein
25g
Carbohydrates
40g
Fat
18g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Cooking thermometer

Serving suggestions

Serve the Spiced Lamb with Rice and Peas with a side of fresh salad and a glass of red wine for a complete meal.

Tips & tricks

For a spicier kick, add extra cayenne pepper or a chopped chili to the lamb while cooking.

Cost

$25