Spiced Lentil and Vegetable Soup (Toyugun Shorbası)

Toyugun Shorbası, also known as Spiced Lentil and Vegetable Soup, is a traditional Azerbaijani dish that is both hearty and flavorful. This nutritious soup is perfect for a cozy family meal or to warm up on a cold day.

Vegetarian Gluten Free Soup Azerbaijani Healthy Comfort Food
Spiced Lentil and Vegetable Soup (Toyugun Shorbası)

Ingredients

  • 1 cup red lentils, rinsed
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 potatoes, peeled and cubed
  • 1 tomato, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp paprika
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until softened.
  2. Add the carrots, potatoes, and tomato to the pot. Cook for 5 minutes, stirring occasionally.
  3. Stir in the lentils, cumin, turmeric, and paprika. Cook for another 2 minutes.
  4. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat, cover, and simmer for 30 minutes or until the lentils and vegetables are tender.
  5. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
35g
Fat
5g

Supplies

Large pot Stirring spoon Knife Cutting board Measuring cups and spoons

Tools

Soup ladle Soup bowls Serving spoon

Serving suggestions

Serve Toyugun Shorbası with a side of crusty bread or a fresh salad for a complete meal.

Tips & tricks

For added flavor, you can squeeze a bit of lemon juice over the soup before serving.

Cost

$10