Spiced Lentil And Vegetable Stew

This Spiced Lentil and Vegetable Stew is a hearty and flavorful dish that is perfect for a cozy dinner. Packed with protein and nutrients, it's a great option for a healthy and satisfying meal.

Spiced Lentil And Vegetable Stew

Ingredients

  • 1 cup dried lentils
  • 2 carrots, diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Rinse the lentils and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and bell pepper. Cook for 5 minutes until the vegetables start to soften.
  3. Add the garlic, cumin, paprika, and turmeric. Cook for another 2 minutes.
  4. Pour in the diced tomatoes and vegetable broth. Stir in the lentils. Season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the lentils are tender.
  6. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fiber
10g
Fat
8g

Supplies

Large pot Wooden spoon Measuring cups and spoons

Tools

Knife Cutting board Can opener

Serving suggestions

Serve the Spiced Lentil and Vegetable Stew with a side of crusty bread or over cooked rice for a complete meal.

Tips & tricks

For extra flavor, you can add a squeeze of lemon juice or a dollop of yogurt on top of each serving.

Cost

$10