Spiced Lentil And Vegetable Stew
This Spiced Lentil and Vegetable Stew is a hearty and flavorful dish that is perfect for a cozy dinner. Packed with protein and nutrients, it's a great option for a healthy and satisfying meal.
Ingredients
- 1 cup dried lentils
- 2 carrots, diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Rinse the lentils and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and bell pepper. Cook for 5 minutes until the vegetables start to soften.
- Add the garlic, cumin, paprika, and turmeric. Cook for another 2 minutes.
- Pour in the diced tomatoes and vegetable broth. Stir in the lentils. Season with salt and pepper.
- Bring the stew to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the lentils are tender.
- Adjust the seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fiber
- 10g
- Fat
- 8g
Supplies
Large pot Wooden spoon Measuring cups and spoons
Tools
Knife Cutting board Can opener
Serving suggestions
Serve the Spiced Lentil and Vegetable Stew with a side of crusty bread or over cooked rice for a complete meal.
Tips & tricks
For extra flavor, you can add a squeeze of lemon juice or a dollop of yogurt on top of each serving.
Cost
$10