Spiced Lentil and Vegetable Stew (Ragoût de Lentilles et de Légumes Épicé)
This Ragoût de Lentilles et de Légumes Épicé, or Spiced Lentil and Vegetable Stew, is a flavorful and satisfying dish from Comorian Cuisine. Packed with protein and fiber, this stew is perfect for a hearty and healthy meal.
Ingredients
- 1 cup dried lentils
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 2 carrots, diced
- 2 potatoes, diced
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
- Stir in the cumin, coriander, turmeric, and cayenne pepper, and cook for 1 minute to toast the spices.
- Add the carrots, potatoes, lentils, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 30-35 minutes, or until the lentils and vegetables are tender.
- Season with salt and pepper to taste.
- Serve the stew hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fiber
- 10g
- Fat
- 3g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Ragoût de Lentilles et de Légumes Épicé with crusty bread or over steamed rice for a complete meal.
Tips & tricks
For extra heat, add more cayenne pepper to suit your spice preference.
Cost
$10