Spiced Lentil and Vegetable Stew (Ragoût de Lentilles et de Légumes Épicé)

This Ragoût de Lentilles et de Légumes Épicé, or Spiced Lentil and Vegetable Stew, is a flavorful and satisfying dish from Comorian Cuisine. Packed with protein and fiber, this stew is perfect for a hearty and healthy meal.

Spiced Lentil and Vegetable Stew (Ragoût de Lentilles et de Légumes Épicé)

Ingredients

  • 1 cup dried lentils
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 2 carrots, diced
  • 2 potatoes, diced
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Stir in the cumin, coriander, turmeric, and cayenne pepper, and cook for 1 minute to toast the spices.
  3. Add the carrots, potatoes, lentils, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 30-35 minutes, or until the lentils and vegetables are tender.
  4. Season with salt and pepper to taste.
  5. Serve the stew hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fiber
10g
Fat
3g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Ragoût de Lentilles et de Légumes Épicé with crusty bread or over steamed rice for a complete meal.

Tips & tricks

For extra heat, add more cayenne pepper to suit your spice preference.

Cost

$10