Spiced Lentil Curry (liwonde National Park Lentils)

This Spiced Lentil Curry recipe features Liwonde National Park Lentils, a staple in Malawian cuisine. This hearty and flavorful dish is perfect for a cozy dinner or a special gathering.

Vegetarian Gluten Free Main Course Malawian Lentils Curry Malawian Cuisine Spicy
Spiced Lentil Curry (liwonde National Park Lentils)

Ingredients

  • 1 cup Liwonde National Park Lentils
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 2 cups vegetable broth
  • Salt to taste
  • Chopped fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, grated ginger, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for 2 minutes, stirring constantly.
  3. Stir in the diced tomatoes and cook for 5 minutes.
  4. Add the Liwonde National Park Lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender.
  5. Season with salt to taste.
  6. Garnish with chopped fresh cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
18g
Fat
8g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board Grater

Serving suggestions

Serving suggestions: Serve the Spiced Lentil Curry with steamed rice or naan bread.

Tips & tricks

Tips: Adjust the level of cayenne pepper to control the spiciness of the curry according to your preference.

Cost

$10