Spiced Lentil Soup (Soupe de Lentilles Épicée)

This Soupe de Lentilles Épicée, or Spiced Lentil Soup, is a flavorful and comforting dish from Comorian Cuisine. It's a perfect blend of aromatic spices and hearty lentils, making it a satisfying meal on its own or as a starter.

Spiced Lentil Soup (Soupe de Lentilles Épicée)

Ingredients

  • 1 cup red lentils
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 2 tbsp chopped fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the garlic, cumin, coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Stir in the red lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until the lentils are tender.
  4. Season with salt and pepper to taste.
  5. Serve the soup hot, garnished with chopped cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board Soup ladle

Serving suggestions

Serve the Spiced Lentil Soup with crusty bread or a side salad for a complete meal.

Tips & tricks

For a creamier texture, blend a portion of the soup with an immersion blender before serving.

Cost

$10