Spicy Bean Stew (spicy Ibiharage)

Spicy Bean Stew, also known as Spicy Ibiharage, is a traditional dish from Burundian cuisine that is packed with flavor and warmth. This hearty stew is perfect for a cozy night in or for sharing with friends and family.

Spicy Bean Stew (spicy Ibiharage)

Ingredients

  • 2 cups dried kidney beans, soaked overnight
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tomatoes, diced
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 4 cups vegetable broth

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger. Cook until the onion is soft and translucent.
  3. Stir in the diced tomatoes, paprika, cayenne pepper, cumin, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  4. Add the soaked kidney beans and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beans are tender.
  5. Adjust the seasoning if needed, and serve the spicy bean stew hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fat
8g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the spicy bean stew with a side of steamed rice or crusty bread for a complete meal.

Tips & tricks

For an extra kick of heat, add more cayenne pepper or a splash of hot sauce to the stew.

Cost

$10