Spicy Beef and Bean Stew (Ragoût de Bœuf et de Haricots Épicé)

Ragoût de Bœuf et de Haricots Épicé, or Spicy Beef and Bean Stew, is a flavorful and hearty dish from Burkinabé cuisine. This stew is packed with tender beef, savory beans, and a spicy kick that will warm you up from the inside out.

Gluten Free Dairy Free Main Course Burkinabé Spicy Stew Beef Beans
Spicy Beef and Bean Stew (Ragoût de Bœuf et de Haricots Épicé)

Ingredients

  • 1.5 lbs beef stew meat, cubed
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 3 cups beef broth
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the beef cubes and brown on all sides, then remove from the pot and set aside.
  3. In the same pot, sauté the onion, garlic, and ginger until softened.
  4. Stir in the paprika and cayenne pepper, then add the beef back to the pot.
  5. Pour in the diced tomatoes, kidney beans, and beef broth. Season with salt and pepper.
  6. Bring the stew to a boil, then reduce the heat to low and simmer for 2 hours, stirring occasionally.
  7. Adjust seasoning if needed, then serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Ragoût de Bœuf et de Haricots Épicé with crusty bread or over steamed rice for a satisfying meal.

Tips & tricks

For an extra kick of heat, add more cayenne pepper to suit your taste preferences.

Cost

$20