Spicy Beef and Eggplant Stew (Ragoût de Bœuf Épicé aux Aubergines)

Ragoût de Bœuf Épicé aux Aubergines, or Spicy Beef and Eggplant Stew, is a traditional dish from Gabonese cuisine that is packed with flavor and warmth. This hearty stew is perfect for a cozy family dinner or a gathering with friends.

Gluten Free Dairy Free Main Course Gabonese Spicy Stew Beef Eggplant
Spicy Beef and Eggplant Stew (Ragoût de Bœuf Épicé aux Aubergines)

Ingredients

  • 500g beef, cut into cubes
  • 2 eggplants, diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 2 tomatoes, chopped
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 4 cups beef broth
  • 2 tablespoons vegetable oil
  • 2 tablespoons chopped fresh parsley, for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the beef cubes and brown them on all sides. Remove the beef from the pot and set aside.
  2. In the same pot, add the onion, garlic, and red bell pepper. Sauté until the vegetables are softened.
  3. Stir in the tomato paste, paprika, cayenne pepper, ground ginger, ground coriander, and salt. Cook for 2 minutes, stirring constantly.
  4. Add the diced eggplants, chopped tomatoes, and browned beef back into the pot. Pour in the beef broth and bring the stew to a boil.
  5. Reduce the heat to low, cover the pot, and let the stew simmer for 45 minutes to 1 hour, or until the beef is tender and the eggplants are soft.
  6. Adjust the seasoning if needed, then serve the spicy beef and eggplant stew hot, garnished with chopped fresh parsley.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Knife Cutting board Wooden spoon Measuring spoons Measuring cups

Tools

Stovetop

Serving suggestions

Serve the Ragoût de Bœuf Épicé aux Aubergines with a side of steamed rice or crusty bread to soak up the flavorful sauce.

Tips & tricks

For an extra kick of heat, add more cayenne pepper to the stew. Adjust the spiciness to your preference.

Cost

$15