Spicy Caribbean Jerk Chicken
Spicy Caribbean Jerk Chicken is a flavorful and aromatic dish that originates from the beautiful island of Saint Lucia. This dish is known for its bold and spicy flavors, making it a favorite among those who enjoy a little heat in their meals.
Ingredients
- 4 chicken thighs
- 1/4 cup Caribbean jerk seasoning
- 2 tablespoons olive oil
- 1 lime, juiced
- 3 garlic cloves, minced
- 1 onion, finely chopped
- 1 scotch bonnet pepper, finely chopped
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Place the chicken thighs in a large bowl and add the Caribbean jerk seasoning, olive oil, lime juice, garlic, onion, scotch bonnet pepper, thyme, salt, and pepper. Mix well to ensure the chicken is coated with the marinade. Cover and refrigerate for at least 2 hours, or overnight for best results.
- Heat a large skillet over medium-high heat. Add the marinated chicken thighs and cook for 6-7 minutes on each side, or until the chicken is cooked through and has a nice charred exterior.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 5g
- Protein
- 25g
- Fat
- 20g
Supplies
Large bowl Skillet Tongs
Tools
Cutting board Knife Cooking spoon
Serving suggestions
Serve the Spicy Caribbean Jerk Chicken with a side of rice and peas, fried plantains, and a refreshing tropical fruit salad.
Tips & tricks
For an extra kick of heat, add extra scotch bonnet pepper to the marinade. Be cautious as scotch bonnet peppers are very spicy!
Cost
$15