Spicy Chicken and Vegetable Stir-Fry (Sautée de Poulet Épicée aux Légumes)

This Sautée de Poulet Épicée aux Légumes is a flavorful and spicy stir-fry dish from Gabonese cuisine. It's a perfect combination of tender chicken and vibrant vegetables, all seasoned with a delightful blend of spices.

Spicy Chicken and Vegetable Stir-Fry (Sautée de Poulet Épicée aux Légumes)

Ingredients

  • 500g chicken breast, sliced
  • 2 tablespoons vegetable oil
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground black pepper
  • Salt to taste
  • 2 tablespoons soy sauce
  • 2 tablespoons chicken broth
  • 2 green onions, chopped

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the sliced chicken and cook until browned, then remove from the skillet and set aside.
  3. In the same skillet, sauté the onion, garlic, and ginger until fragrant.
  4. Add the bell peppers and continue to cook for a few minutes.
  5. Return the cooked chicken to the skillet and sprinkle with paprika, cayenne pepper, black pepper, and salt. Stir well to combine.
  6. Pour in the soy sauce and chicken broth, then simmer for a few minutes until the chicken and vegetables are cooked through.
  7. Sprinkle with chopped green onions before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large skillet Cutting board Knife Grater Measuring spoons Measuring cups

Tools

Stove Spatula

Serving suggestions

Serve the Sautée de Poulet Épicée aux Légumes over steamed rice or with a side of crusty bread.

Tips & tricks

For an extra kick of heat, add more cayenne pepper to suit your spice preference.

Cost

$15