Spicy Fish Salad (Injera Segar Selatta Be'ingudai)
Injera Segar Selatta Be'ingudai, or Spicy Fish Salad, is a traditional Eritrean dish that combines the freshness of fish with the bold flavors of spicy seasonings. This dish is perfect for those who enjoy a little kick in their salads.
Ingredients
- 1 lb fresh fish fillets
- 1 red onion, thinly sliced
- 2 tomatoes, diced
- 1 green chili, finely chopped
- 1/4 cup fresh lemon juice
- 2 tbsp olive oil
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- In a bowl, combine the fish fillets, red onion, tomatoes, and green chili.
- In a separate small bowl, whisk together the lemon juice, olive oil, cumin, paprika, salt, and pepper.
- Pour the dressing over the fish and vegetable mixture, and toss gently to coat.
- Cover and refrigerate for at least 10 minutes to allow the flavors to meld.
- Serve the spicy fish salad on a bed of injera or with crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Large mixing bowl Small whisk Cutting board Knife Refrigerator
Tools
Knife Mixing spoon Serving platter
Serving suggestions
Serving suggestion: Serve the spicy fish salad with a side of injera and a refreshing glass of t'ej (Eritrean honey wine).
Tips & tricks
Tip: Adjust the amount of green chili to control the level of spiciness in the salad.
Cost
$15