Spicy Fish Salad (Injera Segar Selatta Be'ingudai)

Injera Segar Selatta Be'ingudai, or Spicy Fish Salad, is a traditional Eritrean dish that combines the freshness of fish with the bold flavors of spicy seasonings. This dish is perfect for those who enjoy a little kick in their salads.

Spicy Fish Salad (Injera Segar Selatta Be'ingudai)

Ingredients

  • 1 lb fresh fish fillets
  • 1 red onion, thinly sliced
  • 2 tomatoes, diced
  • 1 green chili, finely chopped
  • 1/4 cup fresh lemon juice
  • 2 tbsp olive oil
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a bowl, combine the fish fillets, red onion, tomatoes, and green chili.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, cumin, paprika, salt, and pepper.
  3. Pour the dressing over the fish and vegetable mixture, and toss gently to coat.
  4. Cover and refrigerate for at least 10 minutes to allow the flavors to meld.
  5. Serve the spicy fish salad on a bed of injera or with crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Large mixing bowl Small whisk Cutting board Knife Refrigerator

Tools

Knife Mixing spoon Serving platter

Serving suggestions

Serving suggestion: Serve the spicy fish salad with a side of injera and a refreshing glass of t'ej (Eritrean honey wine).

Tips & tricks

Tip: Adjust the amount of green chili to control the level of spiciness in the salad.

Cost

$15