Spicy Fried Tilapia with Plantain Fufu (Tilapia Frit Pimenté avec Fufu de Banane Plantain)

Tilapia Frit Pimenté avec Fufu de Banane Plantain is a popular dish in Benin, known for its spicy fried tilapia paired with a smooth and savory plantain fufu. This flavorful and aromatic dish is a staple in Benin Cuisine and is perfect for a satisfying meal.

Spicy Fried Tilapia with Plantain Fufu (Tilapia Frit Pimenté avec Fufu de Banane Plantain)

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons of lemon juice
  • 1 teaspoon of salt
  • 1 teaspoon of paprika
  • 1 teaspoon of cayenne pepper
  • 1 cup of all-purpose flour
  • 2 ripe plantains
  • 1 cup of water
  • Salt to taste

Instructions

  1. Marinate the tilapia fillets with lemon juice, salt, paprika, and cayenne pepper for 10 minutes.
  2. Coat the marinated tilapia fillets with flour and pan-fry in hot oil until golden brown and crispy.
  3. Peel and chop the ripe plantains, then boil until soft. Mash the boiled plantains while gradually adding water to form a smooth fufu.
  4. Season the plantain fufu with salt to taste.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Frying pan Knife Cutting board Pot

Tools

Stovetop

Serving suggestions

Serve the spicy fried tilapia with a generous portion of plantain fufu. Garnish with sliced lemons and fresh herbs for a vibrant presentation.

Tips & tricks

For an extra kick of heat, add extra cayenne pepper to the tilapia marinade. Adjust the spice level according to your preference.

Cost

$15