Spicy Fried Tilapia with Plantain Fufu (Tilapia Frit Pimenté avec Fufu de Banane Plantain)
Tilapia Frit Pimenté avec Fufu de Banane Plantain is a popular dish in Benin, known for its spicy fried tilapia paired with a smooth and savory plantain fufu. This flavorful and aromatic dish is a staple in Benin Cuisine and is perfect for a satisfying meal.
Ingredients
- 4 tilapia fillets
- 2 tablespoons of lemon juice
- 1 teaspoon of salt
- 1 teaspoon of paprika
- 1 teaspoon of cayenne pepper
- 1 cup of all-purpose flour
- 2 ripe plantains
- 1 cup of water
- Salt to taste
Instructions
- Marinate the tilapia fillets with lemon juice, salt, paprika, and cayenne pepper for 10 minutes.
- Coat the marinated tilapia fillets with flour and pan-fry in hot oil until golden brown and crispy.
- Peel and chop the ripe plantains, then boil until soft. Mash the boiled plantains while gradually adding water to form a smooth fufu.
- Season the plantain fufu with salt to taste.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Frying pan Knife Cutting board Pot
Tools
Stovetop
Serving suggestions
Serve the spicy fried tilapia with a generous portion of plantain fufu. Garnish with sliced lemons and fresh herbs for a vibrant presentation.
Tips & tricks
For an extra kick of heat, add extra cayenne pepper to the tilapia marinade. Adjust the spice level according to your preference.
Cost
$15