Spicy Goat Stew (Ragoût de Chèvre Épicé)
Ragoût de Chèvre Épicé, or Spicy Goat Stew, is a traditional dish from Gabonese cuisine that is rich in flavor and spices. This hearty stew is perfect for warming up on a cold day and is sure to satisfy your taste buds with its bold and aromatic spices.
Ingredients
- 2 lbs goat meat, cut into chunks
- 2 onions, chopped
- 3 tomatoes, diced
- 3 garlic cloves, minced
- 2 tbsp tomato paste
- 2 tsp paprika
- 1 tsp cayenne pepper
- 1 tsp ground ginger
- 1 tsp ground coriander
- 1/2 cup vegetable oil
- Salt and pepper to taste
- 4 cups water
Instructions
- Season the goat meat with salt, pepper, paprika, and cayenne pepper.
- Heat the vegetable oil in a large pot over medium heat.
- Add the seasoned goat meat and brown on all sides.
- Stir in the onions, garlic, tomatoes, tomato paste, ground ginger, and ground coriander.
- Pour in the water and bring to a boil.
- Reduce the heat, cover, and simmer for 2 hours or until the goat meat is tender.
- Adjust the seasoning with salt and pepper if needed.
- Serve the spicy goat stew hot with steamed rice or crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Wooden spoon Cutting board Knife
Tools
Cooking thermometer Ladle
Serving suggestions
Serving Suggestions: Enjoy the spicy goat stew with a side of steamed rice and a fresh green salad.
Tips & tricks
Tips: Adjust the level of spiciness to your preference by increasing or decreasing the amount of cayenne pepper in the stew.
Cost
$25