Spicy Jerk Chicken With Mango Salsa
Spicy Jerk Chicken with Mango Salsa is a classic Jamaican dish that combines the heat of jerk seasoning with the sweetness of fresh mango. This dish is bursting with flavor and is perfect for a summer barbecue or a special dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
- 2 ripe mangoes, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno, seeded and finely chopped
- 2 limes, juiced
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Rub the jerk seasoning and olive oil over the chicken breasts.
- Grill the chicken for 6-7 minutes per side, or until cooked through.
- In a bowl, combine the diced mangoes, red onion, cilantro, jalapeno, lime juice, salt, and pepper to make the salsa.
- Serve the grilled jerk chicken with the mango salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 15g
Supplies
Grill Tongs Knife Cutting board Bowl
Tools
Grill Knife Cutting board Bowl
Serving suggestions
Serving suggestions: Serve the Spicy Jerk Chicken with Mango Salsa alongside coconut rice and a refreshing tropical fruit salad.
Tips & tricks
Tips: For extra heat, leave the seeds in the jalapeno when making the mango salsa. Adjust the amount of jerk seasoning to your preferred level of spiciness.
Cost
$15