Spicy Jerk Chicken With Mango Salsa

Spicy Jerk Chicken with Mango Salsa is a classic Jamaican dish that combines the heat of jerk seasoning with the sweetness of fresh mango. This dish is bursting with flavor and is perfect for a summer barbecue or a special dinner.

Spicy Jerk Chicken With Mango Salsa

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tbsp jerk seasoning
  • 1 tbsp olive oil
  • 2 ripe mangoes, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeno, seeded and finely chopped
  • 2 limes, juiced
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Rub the jerk seasoning and olive oil over the chicken breasts.
  3. Grill the chicken for 6-7 minutes per side, or until cooked through.
  4. In a bowl, combine the diced mangoes, red onion, cilantro, jalapeno, lime juice, salt, and pepper to make the salsa.
  5. Serve the grilled jerk chicken with the mango salsa on top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Grill Tongs Knife Cutting board Bowl

Tools

Grill Knife Cutting board Bowl

Serving suggestions

Serving suggestions: Serve the Spicy Jerk Chicken with Mango Salsa alongside coconut rice and a refreshing tropical fruit salad.

Tips & tricks

Tips: For extra heat, leave the seeds in the jalapeno when making the mango salsa. Adjust the amount of jerk seasoning to your preferred level of spiciness.

Cost

$15