Spicy Jerk Chicken With Pineapple Salsa
This Spicy Jerk Chicken with Pineapple Salsa recipe is a delicious and flavorful dish from Antigua and Barbuda Cuisine. The combination of spicy jerk seasoning and sweet pineapple salsa creates a perfect balance of flavors that will tantalize your taste buds.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
- 1 cup diced pineapple
- 1/2 red onion, finely chopped
- 1 jalapeno, seeded and diced
- 1/4 cup chopped fresh cilantro
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- Preheat the stovetop grill or a large skillet over medium-high heat.
- Rub the jerk seasoning and olive oil over the chicken breasts.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked.
- In a bowl, combine the diced pineapple, red onion, jalapeno, cilantro, and lime juice to make the salsa. Season with salt and pepper.
- Serve the grilled jerk chicken with the pineapple salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 15g
Supplies
Stovetop grill or large skillet Cutting board Knife Bowl
Tools
Tongs Spatula
Serving suggestions
Serving suggestions: Serve the Spicy Jerk Chicken with Pineapple Salsa alongside steamed rice and a side of mixed greens for a complete meal.
Tips & tricks
Tips: For extra heat, leave the seeds in the jalapeno or add a pinch of cayenne pepper to the jerk seasoning.
Cost
$15