Spicy Lentil Soup (Soupe de Lentilles Épicée)
This Soupe de Lentilles Épicée is a flavorful and hearty lentil soup that is a staple in Djiboutian cuisine. It's packed with warm spices and nutritious ingredients, making it a perfect comfort food for any occasion.
Ingredients
- 1 cup dried lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 6 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery. Cook until the vegetables are softened, about 5 minutes.
- Stir in the ground cumin, coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Add the dried lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.
- Season the soup with salt and pepper to taste. Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 40 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 18g
- Fat
- 5g
Supplies
Large pot Spoon Measuring cups and spoons
Tools
Knife Cutting board
Serving suggestions
Serve the Spicy Lentil Soup with a side of crusty bread or over steamed rice for a complete meal.
Tips & tricks
For an extra kick of heat, add a splash of hot sauce or a sprinkle of red pepper flakes before serving.
Cost
$5