Spicy Lentil Soup (Soupe de Lentilles Épicée)

This Soupe de Lentilles Épicée is a flavorful and hearty lentil soup that is a staple in Djiboutian cuisine. It's packed with warm spices and nutritious ingredients, making it a perfect comfort food for any occasion.

Spicy Lentil Soup (Soupe de Lentilles Épicée)

Ingredients

  • 1 cup dried lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery. Cook until the vegetables are softened, about 5 minutes.
  2. Stir in the ground cumin, coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Add the dried lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.
  4. Season the soup with salt and pepper to taste. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
18g
Fat
5g

Supplies

Large pot Spoon Measuring cups and spoons

Tools

Knife Cutting board

Serving suggestions

Serve the Spicy Lentil Soup with a side of crusty bread or over steamed rice for a complete meal.

Tips & tricks

For an extra kick of heat, add a splash of hot sauce or a sprinkle of red pepper flakes before serving.

Cost

$5