Spicy Mango Bbq Chicken

Spicy Mango BBQ Chicken is a delicious and flavorful dish that combines the sweetness of mango with the heat of spicy BBQ sauce. This Bahamian-inspired recipe is perfect for a summer cookout or a casual weeknight dinner.

Gluten Free Dairy Free Main Course Bahamian Spicy Mango Bbq Chicken
Spicy Mango Bbq Chicken

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup mango puree
  • 1/2 cup BBQ sauce
  • 1 tablespoon hot sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix together the mango puree, BBQ sauce, hot sauce, garlic powder, onion powder, salt, and pepper.
  2. Place the chicken breasts in a resealable plastic bag and pour half of the mango BBQ sauce mixture over the chicken. Seal the bag and marinate in the refrigerator for at least 30 minutes.
  3. Heat a grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes on each side, or until fully cooked, basting with the remaining mango BBQ sauce mixture while grilling.
  4. Once the chicken is cooked through, remove from the grill and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Protein
25g
Carbohydrates
30g
Fat
10g

Supplies

Grill or grill pan Resealable plastic bag

Tools

Tongs Bowl

Serving suggestions

Serve the Spicy Mango BBQ Chicken with a side of coconut rice and a fresh green salad.

Tips & tricks

For a spicier kick, increase the amount of hot sauce in the mango BBQ sauce mixture. Adjust according to your preference for heat.

Cost

$15